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Self-Compassion in Difficult Conversations: What helps us stay open?

  • Namaste Yoga 2820 Seventh Street Berkeley, CA, 94710 United States (map)

Guest Speaker in Kimber Simpkin's Radical Self Compassion Immersion through Namaste Yoga Studio. Explore and name physiological and psychological activation that can arise in difficult conversations, focusing on activation around racism and white privilege. Participants explore experiences of fragility and shame while identifying and practicing embodied tools for self-regulation and resilience. Open to all identities; focus and frame for white practitioners in particular.